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	<title>Rock Climbing Indoor &#187; Knot</title>
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	<link>http://rockclimbingindoor.com</link>
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		<title>How to Rock Climb : How to Tie Your Climbing Harness Using the Rewoven Figure 8 Knot</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-to-rock-climb-how-to-tie-your-climbing-harness-using-the-rewoven-figure-8-knot/</link>
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		<pubDate>Sat, 31 Dec 2011 16:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Figure]]></category>
		<category><![CDATA[Harness]]></category>
		<category><![CDATA[Knot]]></category>
		<category><![CDATA[Rewoven]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Using]]></category>

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		<description><![CDATA[					
					
Learn how to tie in to your climbing harness, using a rewoven figure 8 knot for rock climbing in order to stay locked into your hiking gear, prevent slippage and remain upright in this free beginner rock climbing video series. Expert: Brandon Huff Contact: www.rockquest.com Bio: Brandon Huff has been rock climbing since he was [...]]]></description>
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Learn how to tie in to your climbing harness, using a rewoven figure 8 knot for rock climbing in order to stay locked into your hiking gear, prevent slippage and remain upright in this free beginner rock climbing video series. Expert: Brandon Huff Contact: www.rockquest.com Bio: Brandon Huff has been rock climbing since he was sixteen years old. He has instructed hundreds of students over the course of the last five years. Filmmaker: Jason Sager</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Rock Climbing Tips for Anchors &amp; Knots : How to Tie a Bowline on a Bight Knot</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-tips-for-anchors-knots-how-to-tie-a-bowline-on-a-bight-knot/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-tips-for-anchors-knots-how-to-tie-a-bowline-on-a-bight-knot/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:58:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[Anchors]]></category>
		<category><![CDATA[Bight]]></category>
		<category><![CDATA[Bowline]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Knot]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
Create a self-equalizing anchor with a few pieces of gear and a bowline on a bight knot. Learn more about top rope rock climbing in this free video series. Expert: Bill Killough-Hill Contact: www.zoaroutdoor.com Bio: Bill Killough-Hill has been teaching rock climbing at Zoar Outdoor since 1995 and is an AMGA certified top rope site [...]]]></description>
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Create a self-equalizing anchor with a few pieces of gear and a bowline on a bight knot. Learn more about top rope rock climbing in this free video series. Expert: Bill Killough-Hill Contact: www.zoaroutdoor.com Bio: Bill Killough-Hill has been teaching rock climbing at Zoar Outdoor since 1995 and is an AMGA certified top rope site manager. Filmmaker: Christian Munoz-Donoso</p>
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				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
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		<item>
		<title>Rock Climbing Tips for Anchors &amp; Knots : Learn to Tie a Prusik Knot for Top Rope Climbing</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-tips-for-anchors-knots-learn-to-tie-a-prusik-knot-for-top-rope-climbing/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-tips-for-anchors-knots-learn-to-tie-a-prusik-knot-for-top-rope-climbing/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[Anchors]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Knot]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Prusik]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
Prusik knots allow you to anchor yourself and climb up the rope anytime you need to hold onto the rope without tying a knot. Learn more about top rope rock climbing techniques in this free video series. Expert: Bill Killough-Hill Contact: www.zoaroutdoor.com Bio: Bill Killough-Hill has been teaching rock climbing at Zoar Outdoor since 1995 [...]]]></description>
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Prusik knots allow you to anchor yourself and climb up the rope anytime you need to hold onto the rope without tying a knot. Learn more about top rope rock climbing techniques in this free video series. Expert: Bill Killough-Hill Contact: www.zoaroutdoor.com Bio: Bill Killough-Hill has been teaching rock climbing at Zoar Outdoor since 1995 and is an AMGA certified top rope site manager. Filmmaker: Christian Munoz-Donoso</p>
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