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	<title>Rock Climbing Indoor &#187; Holds</title>
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		<title>Indoor Rock Climbing Basics : Tips for Indoor Rock Climbing Holds</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/indoor-rock-climbing-basics-tips-for-indoor-rock-climbing-holds/</link>
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		<pubDate>Sat, 08 Oct 2011 16:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Holds]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson. Expert: Hal Thureson Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

           [...]]]></description>
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Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson. Expert: Hal Thureson Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.</p>
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		<item>
		<title>Indoor Rock Climbing Techniques : Climbing Holds for Indoor Rock Climbing</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-techniques/indoor-rock-climbing-techniques-climbing-holds-for-indoor-rock-climbing/</link>
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		<pubDate>Mon, 25 Jan 2010 17:02:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Techniques]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Holds]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Learn various types of indoor rock climbing holds in thisfree indoor rock climbing video lesson. Expert: Danny Logan Contact: www.Dannylogan.com Bio: Daniel Logan is an expert Rock Climber. He has been climbing since he was 16 and its been an addiction ever since. Filmmaker: Josh Wolstenholme

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

          [...]]]></description>
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Learn various types of indoor rock climbing holds in thisfree indoor rock climbing video lesson. Expert: Danny Logan Contact: www.Dannylogan.com Bio: Daniel Logan is an expert Rock Climber. He has been climbing since he was 16 and its been an addiction ever since. Filmmaker: Josh Wolstenholme</p>
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		<item>
		<title>How to Do Indoor Rock Climbing : Tips for Indoor Rock Climbing Holds</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/how-to-do-indoor-rock-climbing-tips-for-indoor-rock-climbing-holds/</link>
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		<pubDate>Tue, 12 Jan 2010 15:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Holds]]></category>
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		<category><![CDATA[Rock]]></category>
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		<description><![CDATA[					
					
Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson. Expert: Hal Thureson Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast. Filmmaker: Bob Hunt

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

        [...]]]></description>
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Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson. Expert: Hal Thureson Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast. Filmmaker: Bob Hunt</p>
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