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	<title>Rock Climbing Indoor &#187; Climbing</title>
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	<link>http://rockclimbingindoor.com</link>
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		<title>Outdoor Rock Climbing : How to Rappel</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/outdoor-rock-climbing-how-to-rappel/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/outdoor-rock-climbing-how-to-rappel/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Rappel]]></category>
		<category><![CDATA[Rock]]></category>

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		<description><![CDATA[					
					
Rappelling requires using a figure-8 and a locking carabiner for a secure point of anchor, and it is best to rappel with a partner so each can inspect the other&#8217;s ropes and harnesses before leaning back. Understand the basic principles of rappelling with helpful advice from an experienced climber in this free video on rock [...]]]></description>
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Rappelling requires using a figure-8 and a locking carabiner for a secure point of anchor, and it is best to rappel with a partner so each can inspect the other&#8217;s ropes and harnesses before leaning back. Understand the basic principles of rappelling with helpful advice from an experienced climber in this free video on rock climbing. Expert: Jeff Dopp Bio: Jeff Dopp has been climbing since 1980 and has climbed all over the country. Filmmaker: Dimitri LaBarge</p>
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		<item>
		<title>Climbing Harness Buying Advice</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/climbing-harness-buying-advice/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/climbing-harness-buying-advice/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Harness]]></category>

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		<description><![CDATA[					
					
Climbing harness buying advice and tips for buying one. Full article www.supertopo.com By SuperTopo&#8217;s climbing gear review experts.

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

                
		
				]]></description>
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Climbing harness buying advice and tips for buying one. Full article www.supertopo.com By SuperTopo&#8217;s climbing gear review experts.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Power of Jam &#8211; Nico Favresse and Seán Villanueva on Climbing from Patagonia&#8217;s Tin Shed</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/power-of-jam-nico-favresse-and-sean-villanueva-on-climbing-from-patagonias-tin-shed/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/power-of-jam-nico-favresse-and-sean-villanueva-on-climbing-from-patagonias-tin-shed/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Favresse]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Nico]]></category>
		<category><![CDATA[Patagonia's]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Seán]]></category>
		<category><![CDATA[Shed]]></category>
		<category><![CDATA[Villanueva]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/indoor-rock-climbing-gear/power-of-jam-nico-favresse-and-sean-villanueva-on-climbing-from-patagonias-tin-shed/</guid>
		<description><![CDATA[					
					
Patagonia ambassadors Nico Favresse and Seán Villanueva spent four months in fall 2008 traveling western North America (the pair are from Belgium) with their climbing gear, a mandolin, a tin whistle and a penchant for hitchhiking. From Squamish to the Bugaboos to Yosemite to Indian Creek they did bold repeats, set new routes and played [...]]]></description>
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Patagonia ambassadors Nico Favresse and Seán Villanueva spent four months in fall 2008 traveling western North America (the pair are from Belgium) with their climbing gear, a mandolin, a tin whistle and a penchant for hitchhiking. From Squamish to the Bugaboos to Yosemite to Indian Creek they did bold repeats, set new routes and played many a jam session along the way. For more multimedia stories from Patagonia, visit the Tin Shed: www.patagonia.com</p>
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		<title>Millet Hybrid Climbing Shoe &#8211; Women&#8217;s</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/millet-hybrid-climbing-shoe-womens/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/millet-hybrid-climbing-shoe-womens/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[
Product DescriptionNo matter what type of route you feel like climbing this weekend, the Millet Women?s Hybrid Climbing Shoe sticks you to the rock like stink on a monkey. This women?s-specific shoe fits most foot types and includes padding in the tongue and collar for all-day comfort. The Extra Toe Pad gives you more strength [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Millet-Hybrid-Climbing-Shoe-Womens/dp/B003J6VUF6%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003J6VUF6" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41yu3SflzZL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />No matter what type of route you feel like climbing this weekend, the Millet Women?s Hybrid Climbing Shoe sticks you to the rock like stink on a monkey. This women?s-specific shoe fits most foot types and includes padding in the tongue and collar for all-day comfort. The Extra Toe Pad gives you more strength in the toe for wedging into cracks, and a polypropylene internal structure supports your foot for multi-pitch climbs. The triple hook-and-loop closure ensures a&#8230; <a href="http://www.amazon.com/Millet-Hybrid-Climbing-Shoe-Womens/dp/B003J6VUF6%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003J6VUF6" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Millet-Hybrid-Climbing-Shoe-Womens/dp/B003J6VUF6%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003J6VUF6" title="Millet Hybrid Climbing Shoe - Women's" rel="nofollow"><b>Millet Hybrid Climbing Shoe &#8211; Women&#8217;s</b></a></p>
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		<title>How to Maintain Rock Climbing Gear : Runners &amp; Tricams: Maintaining Rock Climbing Equipment</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-to-maintain-rock-climbing-gear-runners-tricams-maintaining-rock-climbing-equipment/</link>
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		<pubDate>Wed, 21 Jul 2010 17:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Tricams]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-to-maintain-rock-climbing-gear-runners-tricams-maintaining-rock-climbing-equipment/</guid>
		<description><![CDATA[					
					
Learn how to care for and inspect runners and tricams as well as tips and techniques for maintaining climbing equipment in this free video clip. Expert: Paul Helwig Bio: Paul Helwig is an avid rock climber with over 7 years of rock climbing experience. Paul was taught rock climbing at an indoor rock climbing gymnasium [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Oivn4s4-fEw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Oivn4s4-fEw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to care for and inspect runners and tricams as well as tips and techniques for maintaining climbing equipment in this free video clip. Expert: Paul Helwig Bio: Paul Helwig is an avid rock climber with over 7 years of rock climbing experience. Paul was taught rock climbing at an indoor rock climbing gymnasium in the winter of 2000. Filmmaker: David Cornman</p>
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		<title>La Sportiva Katana Lace Climbing Shoe</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/la-sportiva-katana-lace-climbing-shoe/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/la-sportiva-katana-lace-climbing-shoe/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Katana]]></category>
		<category><![CDATA[Lace]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Sportiva]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/la-sportiva-katana-lace-climbing-shoe/</guid>
		<description><![CDATA[

Randall Scott Company &#8211; America&#8217;s Premier Outdoor Retailer
Upper: A combination of suede leather and Lorica®, tubular construction
Lining: Front and back Pacific lining
Weight: Gr. 470 per pair
Sole: Vibram® XS Edge 4 mm

Product DescriptionWhen you lace up the La Sportiva Katana Lace Climbing Shoe, boulders, cracks, and sport routes become your vertical dojo for epic ninja battles [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Sportiva-Katana-Lace-Climbing-Shoe/dp/B0035PLED4%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0035PLED4" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41on6ht9yYL._SL160_.jpg" /></a></p>
<ul>
<li>Randall Scott Company &#8211; America&#8217;s Premier Outdoor Retailer</li>
<li>Upper: A combination of suede leather and Lorica®, tubular construction</li>
<li>Lining: Front and back Pacific lining</li>
<li>Weight: Gr. 470 per pair</li>
<li>Sole: Vibram® XS Edge 4 mm</li>
</ul>
<p><b>Product Description</b><br />When you lace up the La Sportiva Katana Lace Climbing Shoe, boulders, cracks, and sport routes become your vertical dojo for epic ninja battles with gravity. An all-around climbing shoe with a slightly asymmetric design, the Katana Lace delivers on all types of routes or problems.</p>
<p><b>Product Features</b>Material: Lorica, leatherLining: [Forefoot, back] Pacific (synthetic)Sole: [Midsole] 1.1mm full-length LaspoFlex w/ P3; [Outsole] 4mm Vibram XS EdgeLast: &#8230; <a href="http://www.amazon.com/Sportiva-Katana-Lace-Climbing-Shoe/dp/B0035PLED4%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0035PLED4" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Sportiva-Katana-Lace-Climbing-Shoe/dp/B0035PLED4%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0035PLED4" title="La Sportiva Katana Lace Climbing Shoe" rel="nofollow"><b>La Sportiva Katana Lace Climbing Shoe</b></a></p>
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		<title>How Lead Climbing Works and Gear</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-lead-climbing-works-and-gear/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-lead-climbing-works-and-gear/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Works]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/indoor-rock-climbing-gear/how-lead-climbing-works-and-gear/</guid>
		<description><![CDATA[					
					
An explanation of how lead climbing works. Also, a quick look of some of the gear traditional/crack climbing gear.

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

                
		
				]]></description>
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					<embed src="http://www.youtube.com/v/JDk5vbBBV_E?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
An explanation of how lead climbing works. Also, a quick look of some of the gear traditional/crack climbing gear.</p>
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		<title>La Sportiva Venom Climbing Shoe</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/la-sportiva-venom-climbing-shoe/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/la-sportiva-venom-climbing-shoe/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Sportiva]]></category>
		<category><![CDATA[Venom]]></category>

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		<description><![CDATA[

Note: La Sportiva shoes are often sized narrower than other climbing shoe brands
Unlined leather upper in a slipper configuration with Vibram Web Rubber upper
Asymmetrical down-turned toe
Slip lasted construction (PD 85 last&#8211;same as the award-winning Testarossa)

Product DescriptionLa Sportiva uses a Vibram Web Rubber toe cap on the Venom Climbing Shoes to give them an advantage above [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/La-Sportiva-Venom-Climbing-Shoe/dp/B000276L36%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000276L36" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51SHGdTnW7L._SL160_.jpg" /></a></p>
<ul>
<li>Note: La Sportiva shoes are often sized narrower than other climbing shoe brands</li>
<li>Unlined leather upper in a slipper configuration with Vibram Web Rubber upper</li>
<li>Asymmetrical down-turned toe</li>
<li>Slip lasted construction (PD 85 last&#8211;same as the award-winning Testarossa)</li>
</ul>
<p><b>Product Description</b><br />La Sportiva uses a Vibram Web Rubber toe cap on the Venom Climbing Shoes to give them an advantage above other slippers for ultra-steep boulder problems and sport climbs. This mesh cover provides excellent toe-hooking performance without inhibiting breathability on hot days. Slip into these unlined precision shoes and take full advantage of their down-turned toes for big roofs. The Venom Climbing Shoes use Vibram XS Grip rubber soles to keep you glued to the smalles&#8230; <a href="http://www.amazon.com/La-Sportiva-Venom-Climbing-Shoe/dp/B000276L36%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000276L36" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/La-Sportiva-Venom-Climbing-Shoe/dp/B000276L36%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000276L36" title="La Sportiva Venom Climbing Shoe" rel="nofollow"><b>La Sportiva Venom Climbing Shoe</b></a></p>
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		<title>Parkour &#8211; Climbing buildings</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/parkour-climbing-buildings/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/parkour-climbing-buildings/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[buildings]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Parkour]]></category>

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		<description><![CDATA[					
					
Climbing on top of Natwest Bank

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

                
		
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Climbing on top of Natwest Bank</p>
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		<title>Rock Climbing Care and Safety : Harnesses : Tips for Caring for Rock &amp; Mountain Climbing Gear</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/rock-climbing-care-and-safety-harnesses-tips-for-caring-for-rock-mountain-climbing-gear/</link>
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		<pubDate>Thu, 15 Jul 2010 17:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Caring]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Harnesses]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
Learn how to wear and clip in a harness as well asother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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Learn how to wear and clip in a harness as well asother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso</p>
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