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	<title>Rock Climbing Indoor &#187; climb</title>
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		<title>Incredible Rope Climb</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/incredible-rope-climb/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/incredible-rope-climb/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Incredible]]></category>
		<category><![CDATA[Rope]]></category>

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		<description><![CDATA[					
					
This is a 100 foot cliff at north bend park. That&#8217;s me going up about 3/4 of the way on 7/16&#8243;(12mm) diameter static rappelling rope.This was the second of two climbs. Unfortunately, the first attempt(which was the whole 100 foot climb) was missed by my novice camera man. (he was busy filming his dog)

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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This is a 100 foot cliff at north bend park. That&#8217;s me going up about 3/4 of the way on 7/16&#8243;(12mm) diameter static rappelling rope.This was the second of two climbs. Unfortunately, the first attempt(which was the whole 100 foot climb) was missed by my novice camera man. (he was busy filming his dog)</p>
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		<title>Test climb with our new gear</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/test-climb-with-our-new-gear/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/test-climb-with-our-new-gear/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[test]]></category>

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		<description><![CDATA[					
					
Trying out our new rope climbing gear in the gym. Thanks to our Arborist friend Cary Gibson for the tips! Please check out our blog: www.ZeroToCruising.com

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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Trying out our new rope climbing gear in the gym. Thanks to our Arborist friend Cary Gibson for the tips! Please check out our blog: www.ZeroToCruising.com</p>
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		<item>
		<title>Everything You Need to Know to Rock Climb Safely and Successfully</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gear/everything-you-need-to-know-to-rock-climb-safely-and-successfully/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gear/everything-you-need-to-know-to-rock-climb-safely-and-successfully/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Gear]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Know]]></category>
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		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Safely]]></category>
		<category><![CDATA[Successfully]]></category>

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		<description><![CDATA[					
					
plc3demo.com Rock Climbing Essentials&#8221; covers the basic techniques involved in seven types of rock climbing: ★Traditional Climbing ★Sport Climbing ★Bouldering ★Solo Climbing ★Mountaineering ★Ice Climbing Indoor Climbing The book also includes numerous photos and diagrams demonstrating correct rock climbing and knot-tying techniques &#8211; everything you need to maximize your fun and ensure your safety! Here [...]]]></description>
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plc3demo.com Rock Climbing Essentials&#8221; covers the basic techniques involved in seven types of rock climbing: ★Traditional Climbing ★Sport Climbing ★Bouldering ★Solo Climbing ★Mountaineering ★Ice Climbing Indoor Climbing The book also includes numerous photos and diagrams demonstrating correct rock climbing and knot-tying techniques &#8211; everything you need to maximize your fun and ensure your safety! Here is just SOME of what you will learn by reading this amazing ebook: ✔13 climbing calls &#8211; that help ensure clear communication between leaders and seconds! ✔How to tie single loop knots, double loop knots, hitches, stopper knots, and bends &#8211; I&#8217;ve even included illustrations to ensure you understand how to tie these knots and ensure your safety! ✔How to use the single, double and twin rope climbing systems &#8211; this information will provide you with the solid foundation you need to climb safely and successfully! ✔Six reasons why the single rope system is the most used system in the world &#8211; you may be very surprised at what you read here! ✔5 keys to remember when using the double rope system &#8211; keep these tips in mind and your safety is practically guaranteed! ✔When and how to use the twin rope system &#8211; while not used often its important to know exactly when to use this system to ensure maximum climbing safety and enjoyment! ✔How to properly complete the &#8220;tying-in&#8221; process &#8211; more than anything else, new climbers must read this! ✔How to use the semi-direct belay and <b>&#8230;</b></p>
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		<title>atv hill climb</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/atv-hill-climb/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/atv-hill-climb/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Hill]]></category>

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		<description><![CDATA[					
					
atv hill climb, clipped from the huevos 3 movie enjoy

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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atv hill climb, clipped from the huevos 3 movie enjoy</p>
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		<title>How to Hill Climb on a Motorcycle</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/how-to-hill-climb-on-a-motorcycle/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/how-to-hill-climb-on-a-motorcycle/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[climb]]></category>
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		<description><![CDATA[					
					
www.kydirt.com About half the viewer hate this video, and the other half love it, sort of like Dave, you either love him or you hate him, Thanks for rating this video. Stuart Ferguson interviews Dave McWilliams on his motorcycle technique for hill climbing. We were riding the Red Bird trails near Hyden Kentucky. Dave has [...]]]></description>
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www.kydirt.com About half the viewer hate this video, and the other half love it, sort of like Dave, you either love him or you hate him, Thanks for rating this video. Stuart Ferguson interviews Dave McWilliams on his motorcycle technique for hill climbing. We were riding the Red Bird trails near Hyden Kentucky. Dave has won many Eagle Creek Hare Scrambles championships, he is a Mid-South want a be contender, and a legend in his own mind. Really Dave is a great guide to the Eastern Kentucky mountain trails. Take a lesson from the master, and you might just make it to the top.</p>
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		<title>Master The Met Stair Climb Training</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/master-the-met-stair-climb-training/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/master-the-met-stair-climb-training/#comments</comments>
		<pubDate>Sun, 30 May 2010 15:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[					
					
Master The Met Stair Climb Training at Queeny Tower at Barnes Hospital on Sunday, February 24th. We are a bunch of Weight Watcher Women that combined, lost over 250 pounds to climb these stairs!

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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Master The Met Stair Climb Training at Queeny Tower at Barnes Hospital on Sunday, February 24th. We are a bunch of Weight Watcher Women that combined, lost over 250 pounds to climb these stairs!</p>
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		<title>Sherwood Forest woman uses mountain climb as motivation for change</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/sherwood-forest-woman-uses-mountain-climb-as-motivation-for-change/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/sherwood-forest-woman-uses-mountain-climb-as-motivation-for-change/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Intro to Indoor Climbing Basics]]></category>
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		<description><![CDATA[Sherwood Forest woman uses mountain climb as motivation for change
TOP: Julie and Erin Caverly of Sherwood Forest climbed Africa&#8217;s Mount Kilimanjaro in February. Despite having no previous climbing experience, both overcame challenges to reach the summit of the mountain in seven days.
Read more on The Capital

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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			<content:encoded><![CDATA[<p><b>Sherwood Forest woman uses mountain climb as motivation for change</b><br />
TOP: Julie and Erin Caverly of Sherwood Forest climbed Africa&#8217;s Mount Kilimanjaro in February. Despite having no previous climbing experience, both overcame challenges to reach the summit of the mountain in seven days.</p>
<p>Read more on <a rel="nofollow" href="http://www.hometownannapolis.com/cgi-bin/readne/2010/04_04-04/LIF">The Capital</a><br/><br/></p>
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		<title>What is the most dangerous way to rock climb? Is there such a thing as EXTREME rock climbing?</title>
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		<pubDate>Wed, 03 Mar 2010 16:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I&#8217;m writing a novel in which a minor character dies in a rock climbing accident, and I need some details.  Thanks!

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
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			<content:encoded><![CDATA[<p>I&#8217;m writing a novel in which a minor character dies in a rock climbing accident, and I need some details.  Thanks!</p>
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