Is rock climbing a good way to get strong and in shape?
I am sort of already in shape but I would like to get stronger and get more muscle. I like rock climbing, and just got a membership to a local rock climbing gym. Will this help me get strong and how long will it take?
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Yes, that would be an excellent workout. As with anything new, it takes about two months to notice it’s results on the body.
yesss
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