How to make better recovery from hard exercise of rock climbing?
After fitting for my arm, foot, I don’t feel very tired at the muscle, however, after 2 days, the muscle feel very ache, sour, and hurt. Why does this happen and how to make the recovery faster. Especially I want to rock climbing one day and train my muscle one day and then day by day in turn. If my muscle keep this sour, I can not have a good training on rock climbing.
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It normally happens during the first day of a
certain exercise. Because that’s how your body reacts.
You will normally feel that 1 day or two days after the exercise.
Your body will recover from the pain you experienced I guess 1 week after…
Drink a lot of water and eat a lot of bananas. The bananas are packed with Potassium which helps muscle recovery. Your muscles hurt due to lactic acid that builds up when your muscles get used.