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	<title>Rock Climbing Indoor</title>
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	<link>http://rockclimbingindoor.com</link>
	<description>Indoor Rock Climbing&#039;s Hippest Coolest Website in the Galaxy</description>
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		<title>Mad Rock Men&#8217;s Con-Flict High-Performance Velcro Shoe</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/mad-rock-mens-con-flict-high-performance-velcro-shoe/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/mad-rock-mens-con-flict-high-performance-velcro-shoe/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[ConFlict]]></category>
		<category><![CDATA[HighPerformance]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Velcro]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/mad-rock-mens-con-flict-high-performance-velcro-shoe/</guid>
		<description><![CDATA[

Featuring the stickiest new Science Friction rubber
Premium leather upper
Dual density concave sole

Product DescriptionResolve difficult boulder problems and unlock technical cruxes with the help of the Mad Rock Con-flict Climbing Shoe. With three hook-and-loop straps, a super-sticky Science Friction rubber sole, and aggressive asymmetrical curvature, this all-around crusher is your ticket to redefining your limits.
Product FeaturesMaterial: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Mad-Rock-Con-Flict-High-Performance-Velcro/dp/B002EZYO2O%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EZYO2O" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Ok909blPL._SL160_.jpg" /></a></p>
<ul>
<li>Featuring the stickiest new Science Friction rubber</li>
<li>Premium leather upper</li>
<li>Dual density concave sole</li>
</ul>
<p><b>Product Description</b><br />Resolve difficult boulder problems and unlock technical cruxes with the help of the Mad Rock Con-flict Climbing Shoe. With three hook-and-loop straps, a super-sticky Science Friction rubber sole, and aggressive asymmetrical curvature, this all-around crusher is your ticket to redefining your limits.</p>
<p><b>Product Features</b>Material: LeatherLining: HempSole: Science Friction rubberLast: SlipAsymmetrical Curvature: HighLacing: Hook-and-loopRecommended Use: S&#8230; <a href="http://www.amazon.com/Mad-Rock-Con-Flict-High-Performance-Velcro/dp/B002EZYO2O%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EZYO2O" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Mad-Rock-Con-Flict-High-Performance-Velcro/dp/B002EZYO2O%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EZYO2O" title="Mad Rock Men's Con-Flict High-Performance Velcro Shoe" rel="nofollow"><b>Mad Rock Men&#8217;s Con-Flict High-Performance Velcro Shoe</b></a></p>
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		<item>
		<title>Rock Climbing Care and Safety : Knowing Your Fellow Climbers : Mountain &amp; Rock Climbing Tips</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-care-and-safety-knowing-your-fellow-climbers-mountain-rock-climbing-tips/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-tips/rock-climbing-care-and-safety-knowing-your-fellow-climbers-mountain-rock-climbing-tips/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Fellow]]></category>
		<category><![CDATA[Knowing]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[					
					
Learn the importance of knowing your climbing partners andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

       [...]]]></description>
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					<embed src="http://www.youtube.com/v/psjuSRuDyFE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn the importance of knowing your climbing partners andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso</p>
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		<item>
		<title>How do I start rock climbing?</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/how-do-i-start-rock-climbing/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/how-do-i-start-rock-climbing/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Intro to Indoor Climbing Basics]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[start]]></category>

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		<description><![CDATA[I am quite the extremest i guess you can say.. but i&#8217;ve never really had the chance to rock climb because none of my friends were into &#8220;physical activity&#8221; and now finally i have friends as crazy as me and we&#8217;re looking around to find somewhere that teaching rock climbing for first timers or where [...]]]></description>
			<content:encoded><![CDATA[<p>I am quite the extremest i guess you can say.. but i&#8217;ve never really had the chance to rock climb because none of my friends were into &#8220;physical activity&#8221; and now finally i have friends as crazy as me and we&#8217;re looking around to find somewhere that teaching rock climbing for first timers or where i can rent gear&#8230; i&#8217;m in florida so any places near would be helpful. thanks!</p>
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		<title>SCARPA Men&#8217;s Vision Climbing Shoe</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/scarpa-mens-vision-climbing-shoe/</link>
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		<pubDate>Mon, 08 Mar 2010 16:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[SCARPA]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Vision]]></category>

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		<description><![CDATA[
Product DescriptionAs you hike another hard sport route, the precision edging performance of the Scarpa Vision Rock Climbing Shoe makes the smallest dime edge feel like a sidewalk. The shoe&#8217;s slightly downturned toe provides excellent feel when the wall gets steep. Grippy Vibram XS Grip rubber sticks to the rock like glue when you&#8217;re pumped [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SCARPA-Mens-Vision-Climbing-Shoe/dp/B001RTTKVS%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKVS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41psK0QXqCL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />As you hike another hard sport route, the precision edging performance of the Scarpa Vision Rock Climbing Shoe makes the smallest dime edge feel like a sidewalk. The shoe&#8217;s slightly downturned toe provides excellent feel when the wall gets steep. Grippy Vibram XS Grip rubber sticks to the rock like glue when you&#8217;re pumped out of your gourd. Anti-stretch panels surround the leather upper, so these Scarpa shoes fit perfectly right out of the box without a painful brea&#8230; <a href="http://www.amazon.com/SCARPA-Mens-Vision-Climbing-Shoe/dp/B001RTTKVS%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKVS" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SCARPA-Mens-Vision-Climbing-Shoe/dp/B001RTTKVS%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKVS" title="SCARPA Men's Vision Climbing Shoe" rel="nofollow"><b>SCARPA Men&#8217;s Vision Climbing Shoe</b></a></p>
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		<title>Bands to rock Rogers July 3</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/bands-to-rock-rogers-july-3/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/bands-to-rock-rogers-july-3/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Intro to Indoor Climbing Basics]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Rogers]]></category>

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		<description><![CDATA[Bands to rock Rogers July 3
Shellabration&#8217;s summer rock show is going to do just that &#8211; it&#8217;s going to rock, according to Shellabration Inc. President Jim Reed. Featuring two headliners known for their legendary hard rock sounds and recognizable hits, the ninth annual Shellabration concert promises to be one magical night, Reed said.
Read more on [...]]]></description>
			<content:encoded><![CDATA[<p><b>Bands to rock Rogers July 3</b><br />
Shellabration&#8217;s summer rock show is going to do just that &#8211; it&#8217;s going to rock, according to Shellabration Inc. President Jim Reed. Featuring two headliners known for their legendary hard rock sounds and recognizable hits, the ninth annual Shellabration concert promises to be one magical night, Reed said.</p>
<p>Read more on <a rel="nofollow" href="http://www.messengernews.net/page/content.detail/id/522937.html">The Fort Dodge Messenger</a><br/><br/></p>
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		<title>Is rock climbing a good way to get strong and in shape?</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/is-rock-climbing-a-good-way-to-get-strong-and-in-shape/</link>
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		<pubDate>Sun, 07 Mar 2010 03:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Intro to Indoor Climbing Basics]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[strong]]></category>

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		<description><![CDATA[I am sort of already in shape but I would like to get stronger and get more muscle.  I like rock climbing, and just got a membership to a local rock climbing gym.  Will this help me get strong and how long will it take?

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

         [...]]]></description>
			<content:encoded><![CDATA[<p>I am sort of already in shape but I would like to get stronger and get more muscle.  I like rock climbing, and just got a membership to a local rock climbing gym.  Will this help me get strong and how long will it take?</p>
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		<title>Rock Climbing Care and Safety : How to Check Your Rock &amp; Mountain Climbing Gear</title>
		<link>http://rockclimbingindoor.com/uncategorized/rock-climbing-care-and-safety-how-to-check-your-rock-mountain-climbing-gear/</link>
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		<pubDate>Sat, 06 Mar 2010 05:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[					
					
Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

         [...]]]></description>
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Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso</p>
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		<title>Rock Climbing Care and Safety : How to Check Your Rock &amp; Mountain Climbing Gear</title>
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		<pubDate>Sat, 06 Mar 2010 05:09:28 +0000</pubDate>
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		<description><![CDATA[					
					
Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

         [...]]]></description>
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Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso</p>
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		<title>Rock Climbing Care and Safety : How to Check Your Rock &amp; Mountain Climbing Gear</title>
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		<pubDate>Sat, 06 Mar 2010 05:09:28 +0000</pubDate>
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		<description><![CDATA[					
					
Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

         [...]]]></description>
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Learn how to check your gear andother tips for climbing and mountaineering in this free rock climbing video. Expert: Daniel Schieffelin Bio: Daniel Schieffelin has a degree in Outdoor Education and Leadership from Sterling College in Vermont. He has worked outdoors in several stations. Filmmaker: Christian Munoz-Donoso</p>
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		<title>SCARPA Men&#8217;s Thunder Climbing Shoe</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/scarpa-mens-thunder-climbing-shoe/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/rock-climbing-shoes/scarpa-mens-thunder-climbing-shoe/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[SCARPA]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Thunder]]></category>

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		<description><![CDATA[

Incredible comfort for any grade
Available up to size 50!
New Vibram XS Edge provides incredible grip and durability
Ventilation &#8216;gills&#8217; help on hot days on the rock
Partial lining for comfort

Product DescriptionCustom fit, a comfortable toe box, and all-around performance have made the Thunder Scarpa&#8217;s best-selling climbing shoe. Lacing goes all the way down to the toes so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SCARPA-Mens-Thunder-Climbing-Shoe/dp/B001RTTKUO%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKUO" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51ACDEcjACL._SL160_.jpg" /></a></p>
<ul>
<li>Incredible comfort for any grade</li>
<li>Available up to size 50!</li>
<li>New Vibram XS Edge provides incredible grip and durability</li>
<li>Ventilation &#8216;gills&#8217; help on hot days on the rock</li>
<li>Partial lining for comfort</li>
</ul>
<p><b>Product Description</b><br />Custom fit, a comfortable toe box, and all-around performance have made the Thunder Scarpa&#8217;s best-selling climbing shoe. Lacing goes all the way down to the toes so you can customize the fit to the shape of your foot. An army of perforation in the suede upper helps your dogs breathe and keeps them sweat free. A medium flex means you can use this shoe on a broad range of climbs, and for a variety of difficulty levels, whether you&#8217;re trad or sport climbing. Special Vi&#8230; <a href="http://www.amazon.com/SCARPA-Mens-Thunder-Climbing-Shoe/dp/B001RTTKUO%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKUO" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SCARPA-Mens-Thunder-Climbing-Shoe/dp/B001RTTKUO%3FSubscriptionId%3DAKIAIPCNJHZE6MCIHNOQ%26tag%3Dthepulseofori-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001RTTKUO" title="SCARPA Men's Thunder Climbing Shoe" rel="nofollow"><b>SCARPA Men&#8217;s Thunder Climbing Shoe</b></a></p>
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