<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rock Climbing Indoor &#187; Indoor Rock Climbing Videos</title>
	<atom:link href="http://rockclimbingindoor.com/category/indoor-rock-climbing-videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://rockclimbingindoor.com</link>
	<description>Indoor Rock Climbing&#039;s Hippest Coolest Website in the Galaxy</description>
	<lastBuildDate>Thu, 02 Feb 2012 17:01:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Indoor Rock Climbing TX (Texas) Gyms and Walls</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Competitions]]></category>
		<category><![CDATA[Indoor Rock Climbing Gyms]]></category>
		<category><![CDATA[Indoor Rock Climbing TX]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=271</guid>
		<description><![CDATA[Arlington (Dallas/Fort Worth metroplex)
Dyno-Rock
608 E. Front
Arlington, Texas 76011
(817) 461-3966

Elzie Odom Recreation Center
1601 N. Green Oaks Blvd
Arlington, Texas 76011
(817) 462-3700
Austin
Austin Rock Gym, Inc.
4401 Freidrich Lane, Suite 300
Austin, Texas 78744
(512) 416-9299
 Main Event Entertainment &#8211; Vertical Challenge
13301 N. US Hwy 183
Austin, Texas 78750
(512) 401-0000
Boerne
The Wall Indoor Rock Climbing
Boerne Gymnastics Center
105 Stonegate Road
Boerne, Texas 78006
(830) 816-9496
 Carrollton (Dallas/Fort [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Arlington (Dallas/Fort Worth metroplex)</strong></p>
<p><a href="www.dynorock.com/">Dyno-Rock</a><br />
608 E. Front<br />
Arlington, Texas 76011<br />
(817) 461-3966</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vUUvE9DORRw&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/vUUvE9DORRw&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://www.ci.arlington.tx.us">Elzie Odom Recreation Center</a><br />
1601 N. Green Oaks Blvd<br />
Arlington, Texas 76011<br />
(817) 462-3700</p>
<p><strong>Austin</strong></p>
<p><a href="www.austinrockgym.com/">Austin Rock Gym, Inc.</a><br />
4401 Freidrich Lane, Suite 300<br />
Austin, Texas 78744<br />
(512) 416-9299</p>
<p><a href="http://www.maineventusa.net"> Main Event Entertainment &#8211; Vertical Challenge</a><br />
13301 N. US Hwy 183<br />
Austin, Texas 78750<br />
(512) 401-0000</p>
<p><strong>Boerne</strong></p>
<p><a href="http://www.boernegym.com">The Wall Indoor Rock Climbing</a><br />
Boerne Gymnastics Center<br />
105 Stonegate Road<br />
Boerne, Texas 78006<br />
(830) 816-9496</p>
<p><strong> Carrollton (Dallas/Fort Worth metroplex)</strong></p>
<p><a href="http://www.exposurerockclimbing.com">Exposure indoor rock climbing</a><br />
2389-B Midway Rd.<br />
Carrollton, Texas 75006<br />
(972) 732-0307<br />
<a href="http://www.stoneworksrockgym.com/">Stoneworks Indoor Rock Gym</a><br />
1003 Fourth Ave.<br />
Carrolton, Texas 75006<br />
(972) 323-1047</p>
<p><strong>College Station</strong></p>
<p><a href="http://recsports.tamu.edu">Texas A&amp;M University Indoor Climbing Facility</a><br />
202 Recreation Center<br />
College Station, Texas 77843<br />
(979) 845-2042</p>
<p><strong> Commerce</strong></p>
<p><a href="http://www.tamu-commerce.edu">Jerry D. Morris Recreation Center</a><br />
Texas A&amp;M University<br />
2600 S. Neal<br />
Commerce, Texas 75429<br />
(903) 468-3174</p>
<p><strong>Corpus Christi</strong></p>
<p>Corpus Christi All-Star Gym<br />
3126 Holly Road<br />
Corpus Christi, Texas  78415<br />
(361) 852-5333</p>
<p><em><strong>For Dallas/Fort Worth Metroplex see cities:</strong></em></p>
<p><em>Arlington<br />
Carrollton<br />
Frisco<br />
Grapevine</em></p>
<p><em><br />
<span style="font-style: normal;"><strong> Dallas</strong></span></em></p>
<p><a href="http://www.dallasclimbing.com">Dallas Rocks</a><br />
9201 Forest Lane, Suite 200<br />
Dallas, Texas 75243<br />
972-231-ROCK (7625)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tGNgwWYHRo8&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/tGNgwWYHRo8&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://smu.edu">SMU Climbing Center</a><br />
6000 Airline Dr., Rec Center<br />
Dallas, Texas 75275<br />
(214) 768-9917</p>
<p><strong>Denton</strong></p>
<p><a href="http://www.cityofdenton.com">Denia Recreation Center Climbing Wall</a><br />
1001 Parvin<br />
Denton, Texas<br />
(940) 349-8285<br />
<a href="http://www.unt.edu/recsports/outdoor/climbing.html">University of Northern Texas Climbing Wall</a><br />
Recreational Sports Office, Room 103<br />
1900 Chestnut Drive<br />
Denton, Texas 76203<br />
(940) 565-2275<br />
<strong>Edinburg</strong></p>
<p><a href="http://portal.utpa.edu/">University of Texas Pan American</a><br />
1201 West University Drive<br />
Edinburg, Texas 78541-3548<br />
<strong>Frisco (Dallas/Fort Worth metroplex)</strong></p>
<p><a href="http://www.canyonsclimbing.com">Canyons Rock Climbing</a><br />
7164 Technology Dr. Suite #202<br />
Frisco, Texas 75034<br />
(214) 387-0906</p>
<p><strong>Grapevine (Dallas / Fort Worth metroplex)</strong></p>
<p><a href="http://www.summitrockgym.com">Summit Climbing Gym</a><br />
1040 Mustang Drive<br />
Grapevine, Texas 76051<br />
(near DFW Airport)<br />
(817) 421-3888<br />
<strong>Harker Heights</strong></p>
<p><a href="http://www.climbboulders.com">Boulders Sport Climbing Center</a><br />
325 Indian Trail<br />
Harker Heights, Texas 76548<br />
(254) 690-9790<br />
<strong>Houston</strong></p>
<p><a href="http://www.uhoutdooradventure.com/">Outdoor Adventure</a><br />
<a href="http://www.uh.edu"> Campus Recreation University of Houston</a><br />
4500 University Drive<br />
Houston, Texas 77204-6056<br />
(713) 743-9512<br />
<a href="http://www.stonemoves.com"> Stone Moves Indoor Rock Climbing Gym</a><br />
6970 FM 1960 Rd. W.  Suite C<br />
Houston, Texas 77069<br />
(281) 397-0830<br />
Sun &amp; Ski Sports<br />
5503 FM1960 West<br />
Houston, Texas 77069<br />
(713) 537-0928</p>
<p><a href="http://texasrockgym.com/">Texas Rock Gym &#8211; Memorial</a><br />
1526 Campbell Rd, 77055<br />
on Campbell, one mile north of I-10 between Westview and Longpoint<br />
Houston, Texas 77055<br />
(713) 973-ROCK</p>
<p><a href="http://www.houstonianclub.com"> The Houstonian</a><br />
111 North Post Oak Lane<br />
Houston, Texas 77024<br />
(713) 680-2626<br />
<strong>Huntsville</strong></p>
<p><a href="http://www.shsu.edu">Sam Houston State University Climbing Center</a><br />
Huntsville, Texas 77341<br />
(936) 294-3656<br />
<strong>League City</strong></p>
<p><a href="http://www.spacecityrockclimbing.com">Space City Rock Climbing Gym</a><br />
201 Hobbs Rd Ste A1<br />
League City, Texas 77573<br />
(281) 316-0377<br />
<strong>Lubbock</strong></p>
<p><a href="http://www.nautilusoflubbock.com">Nautilus</a><br />
9000 Memphis Lubbock Texas 79423<br />
(806) 795-0675</p>
<p><a href="http://www.depts.ttu.edu"> Texas Tech Climbing Center</a><br />
Texas Tech University<br />
Lubbock, Texas 79409<br />
(806) 742-3351<br />
<strong>Palestine</strong></p>
<p><a href="http://palestineymca.org">Palestine YMCA</a><br />
5500 Loop 256<br />
Palestine, Texas 75801<br />
<strong>San Antonio</strong></p>
<p><a href="http://www.stmarytx.edu">St. Mary&#8217;s University<br />
Campus Recreation</a><br />
One Camino Santa Maria<br />
San Antonio, Texas 78228<br />
(210) 431-2097<br />
<a href="http://www.utsa.edu">University of Texas at San Antonio<br />
Campus Recreation</a><br />
One UTSA Circle<br />
San Antonio, Texas 78249<br />
(210) 458-6565<br />
<strong>Temple</strong></p>
<p><a href="http://www.templeparks.net">Summit Recreational Center<br />
Summit Fitness &amp; Recreation Center</a><br />
620 Fryers Creek Circle<br />
Temple, Texas 76501<br />
(254) 298-5348</p>
<p><strong>Waco</strong></p>
<p><a href="http://www.baylor.edu">McLane Student Life Center<br />
Baylor University</a><br />
Waco, Texas 76798<br />
(254) 710-ROCK</p>
<p><strong>Wichita Falls</strong></p>
<p><a href="http://www.elevatorrock.com">Elevator Rock</a><br />
400 Bridge St #4<br />
Wichita Falls, Texas 76306<br />
(940) 767-0620</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/&title=Indoor Rock Climbing TX (Texas) Gyms and Walls" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/&title=Indoor Rock Climbing TX (Texas) Gyms and Walls" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-gyms/indoor-rock-climbing-tx-texas-gyms-and-walls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Competition Video: USAC Regional Championships</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Competitions]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=285</guid>
		<description><![CDATA[This (Dallas Rocks Indoor Rock Climbing Gym-USAC Regional Championships) is the first indoor climbing video I&#8217;ve watched that made me sit there just sorta hypnotized, transfixed-
This is great indoor climbing footage, most of it in slo-mo, and the soundtrack (several different songs) is stunning.

The first song creates great tension and focus, and the slo-mo approach [...]]]></description>
			<content:encoded><![CDATA[<p>This (Dallas Rocks Indoor Rock Climbing Gym-USAC Regional Championships) is the first indoor climbing video I&#8217;ve watched that made me sit there just sorta hypnotized, transfixed-</p>
<p>This is <em>great</em> indoor climbing footage, most of it in slo-mo, and the soundtrack (several different songs) is stunning.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tGNgwWYHRo8&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/tGNgwWYHRo8&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The first song creates great tension and focus, and the slo-mo approach lets you sit there and think through the next move with the climber. Very cool. Well produced video of a pretty cool looking indoor climbing competition.</p>
<p>More about the <a href="http://www.dallasclimbing.com/">Dallas Rocks gym</a>&#8230;</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/&title=Indoor Rock Climbing Competition Video: USAC Regional Championships" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/&title=Indoor Rock Climbing Competition Video: USAC Regional Championships" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-competitions/indoor-rock-climbing-competition-video-usac-regional-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Tips: Gym Rules &amp; Regulations</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Tips]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=260</guid>
		<description><![CDATA[Typically, there&#8217;s bouldering and rope climbing&#8230; you use pads for bouldering and stay out of the way of the climbers. On the rope side, there may be a line that shows how high you can go without a rope- you can boulder and traverse up to that line as long as you&#8217;re not getting in [...]]]></description>
			<content:encoded><![CDATA[<p>Typically, there&#8217;s bouldering and rope climbing&#8230; you use pads for bouldering and stay out of the way of the climbers. On the rope side, there may be a line that shows how high you can go without a rope- you can boulder and traverse up to that line as long as you&#8217;re not getting in the way of other climbers.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yVarAU2tWqQ&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/yVarAU2tWqQ&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>Video info: Learn about rock climbing gym rules with expert tips for indoor rock climbing in this free rock climbing video lesson.</em></p>
<p>Expert: Hal Thureson<br />
Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.<br />
Filmmaker: Bob Hunt</p>
<p style="text-align: center;"><strong>Here are some tips on your average  rock climbing gym&#8217;s rules&#8230;</strong></p>
<p><strong> Equipment:</strong><br />
&gt; Harnesses must be commercial products designed for climbing.  Rescue, tree and fire equipment is not permitted.<br />
&gt; Helmets are available on request.  Climbers may also use their own helmets.  All helmets must be CE or UIAA<br />
approved climbing helmets. Non-climbing helmets, such as bicycle or ski helmets, are not permitted.<br />
&gt; Gri-gri’s are only permitted for advanced climbers with lead certification.</p>
<p>Shoes must be worn. No barefoot climbing, open-toed sandals, hiking boots or hard soled shoes.</p>
<p>No climbing with personal stereos, iPods, etc.</p>
<p>No teaching or instruction except by staff.</p>
<p>Water in “sport bottles” is allowed in the climbing area. No other food, drinks or gum are allowed on the padded landing surface.</p>
<p>Drugs, alcohol or objectionable language are not permitted. We are a PG-13 facility. Offenders may be removed without refund.</p>
<p><strong>Bouldering</strong></p>
<p>Boulderers must take responsibility for not climbing beyond their ability, ensuring their own safety and the safety of others in the bouldering area.</p>
<p>1. Bouldering is only allowed in the bouldering area.</p>
<p>2. Bouldering with harnesses is not permitted.</p>
<p>3. Never boulder underneath anybody else.</p>
<p>4.  Small mats should be positioned over the spaces between the large colored mats.  Never move mats when someone is climbing.</p>
<p>5. Topping out is only allowed using the marked routes. Any climber attempting to top out requires a spotter. Only 1 top out attempt is allowed at a time.</p>
<p>6. Climbers are responsible for appointing their own spotters.</p>
<p>7. Climbers should always assess their comfort level in spotting another climber, or in being spotted. Nobody is ever obligated to spot!</p>
<p><strong>Indoor Climbing Etiquette</strong></p>
<p>1. Climbers are encouraged to stretch and loosen or warm up prior to climbing.</p>
<p>2. Please avoid stepping on the ropes.</p>
<p>3. Climb Safe!! All climbers must use a belayer-check-climber and climber-check-belayer system before every climb.<br />
Check each other’s harness, knot, belay device and anchor.</p>
<p>4. Climb Safe!! Always use standard climbing commands:<br />
“On belay?” “Belay on!” “Climbing?” “Climb on!”</p>
<p>5. Climbers should never climb faster than the belayer can keep the rope secure. The belayer should let them know if they need to slow down.</p>
<p>6. Please stay on line, on route and avoid crossing other ropes. Climbers should never climb directly above or below others on the wall.</p>
<p>7. Remove all jewelry, watches, keys, etc. These objects can cause injury and break. They are also bad for the crash pads!</p>
<p>8. Don’t bogart that rope! If you and you partner have climbed the route, give the rope to those waiting.</p>
<p>9. Keep your eyes open! We encourage experienced climbers to help nOObs.</p>
<p><strong> Kid’s Climbing Rules &amp; Etiquette</strong></p>
<p>1. Swinging from the ropes or pulling them is never permitted.</p>
<p>2. No one under age 14 is allowed in the bouldering area unless participating in a program.</p>
<p>3. Running and unsupervised roaming are not permitted.  This rule will be strictly enforced.</p>
<p>4. No food or drinks. Water in “sport bottles” is allowed in the main area.</p>
<p>5. Please use your “indoor voice” in the main climbing area.</p>
<p>6. No horseplay in the main area. Moderate horseplay in the Training Center is expected!</p>
<p>7. When climbing in the main area please exercise restraint in selecting routes. If other climbers are waiting and the climber can’t make the climb in a couple attempts please move on to another route.</p>
<p><em><br />
</em></p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/&title=Indoor Rock Climbing Tips: Gym Rules &#038; Regulations" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/&title=Indoor Rock Climbing Tips: Gym Rules &#038; Regulations" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-tips-gym-rules-regulations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Indoor Rock Climbing Techniques: Beyond Vertical</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Techniques]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=251</guid>
		<description><![CDATA[Learn advanced rock climbing techniques with expert tips for indoor rock climbing in this free rock climbing video lesson. This one does a good job of showing you how to save your arms and emphasize good foot placement.

Expert: Hal Thureson
Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing [...]]]></description>
			<content:encoded><![CDATA[<p><span>Learn advanced rock climbing techniques with expert tips for indoor rock climbing in this free rock climbing video lesson. This one does a good job of showing you how to save your arms and emphasize good foot placement.</span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KUJKOZ8bA9M&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/KUJKOZ8bA9M&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Expert: Hal Thureson<br />
Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.<br />
Filmmaker: Bob Hunt</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/&title=Advanced Indoor Rock Climbing Techniques: Beyond Vertical" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/&title=Advanced Indoor Rock Climbing Techniques: Beyond Vertical" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/advanced-indoor-rock-climbing-techniques-beyond-vertical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Basics: Grading Difficulty</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Videos]]></category>
		<category><![CDATA[Intro to Indoor Climbing Basics]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=249</guid>
		<description><![CDATA[Learn how rock climbs are graded and how to get a good grade for indoor rock climbing in this free rock climbing video lesson.

Expert: Hal Thureson
Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.
Filmmaker: Bob Hunt

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

         [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how rock climbs are graded and how to get a good grade for indoor rock climbing in this free rock climbing video lesson.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nVTqLfj4AkI&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/nVTqLfj4AkI&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Expert: Hal Thureson<br />
Bio: Hal Thureson is part owner of Vertical Ventures, one of the largest indoor rock climbing gyms in the southeast.<br />
Filmmaker: Bob Hunt</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/&title=Indoor Rock Climbing Basics: Grading Difficulty" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/&title=Indoor Rock Climbing Basics: Grading Difficulty" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-grading-difficulty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weird Old Spice Rock Climbing Commercial</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=234</guid>
		<description><![CDATA[This is pretty ridiculous. Rock climber uses old spice instead of chalk to climb with. Obviously that was a great idea because everyone does it now. And it smells awesomer.

Naturally there&#8217;s a chick at the top. This video is what climbing&#8217;s all about- looking muscular and getting chicks.

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

        [...]]]></description>
			<content:encoded><![CDATA[<p>This is pretty ridiculous. Rock climber uses old spice instead of chalk to climb with. Obviously that was a great idea because everyone does it now. And it smells awesomer.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sdO7cMRuC1E&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sdO7cMRuC1E&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Naturally there&#8217;s a chick at the top. This video is what climbing&#8217;s all about- looking muscular and getting chicks.</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/&title=Weird Old Spice Rock Climbing Commercial" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/&title=Weird Old Spice Rock Climbing Commercial" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/weird-old-spice-rock-climbing-commercial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Technique (Video Lessons)</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 13:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Techniques]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=202</guid>
		<description><![CDATA[eHow has a killer video series on Indoor Rock Climbing Technique
&#8220;Learn how to rock climb indoors with free rock climbing techniques such as how to belay and how to boulder in this free how to video series on indoor rock climbing.&#8221;
Some of the best ones on techniques are:
2. Climbing Holds for Indoor Rock Climbing
Learn various [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-209" style="margin-left: 10px; margin-right: 10px; border: 1px solid black;" title="ouch" src="http://rockclimbingindoor.com/wp-content/uploads/2009/09/ouch-225x300.jpg" alt="ouch" width="225" height="300" />eHow has a killer <a href="http://www.ehow.com/videos-on_1260_indoor-rock-climbing-techniques.html">video series</a> on <strong>Indoor Rock Climbing Technique</strong></p>
<p>&#8220;Learn how to rock climb indoors with free rock climbing techniques such as how to belay and how to boulder in this free how to video series on indoor rock climbing.&#8221;</p>
<p>Some of the best ones on techniques are:</p>
<p>2. Climbing Holds for Indoor Rock Climbing<br />
Learn various types of indoor rock climbing holds in this free indoor rock climbing video lesson.</p>
<p>5. How to Belay a Climber in Indoor Rock Climbing<br />
Learn how to control a climber when belaying indoors in this free indoor rock climbing video lesson.</p>
<p>6. How to Tie Figure 8 Knots for Indoor Rock Climbing<br />
Learn how to tie the figure 8 knot for rock climbing in this free indoor rock climbing video lesson.</p>
<p>7. How to Catch the Fall when Indoor Rock Climbing<br />
Learn how to catch the fall when belaying a climber during indoor rock climbing in this free indoor rock climbing video lesson.</p>
<p>8. How to Clip when Indoor Rock Climbing<br />
Learn the correct way to clip and what clipping means when indoor rock climbing in this free indoor rock climbing video lesson.</p>
<p>9. How to Fall when the Lead in Indoor Rock Climbing<br />
Learn how to take a fall when lead climbing and why it is an important technique in lead climbing in this free indoor rock climbing video lesson.</p>
<p>11. How to Boulder in Indoor Rock Climbing<br />
Get a introduction and demonstration of bouldering from an expert rock climber in this free indoor rock climbing video lesson.</p>
<p>13. Bouldering Techniques for Indoor Rock Climbing<br />
Learn what techniques to use while bouldering indoors in this free indoor rock climbing video lesson.</p>
<p>14. Dyno vs. Static Indoor Rock Climbing Techniques<br />
Learn about the differences between dyno rock climbing moves and static rock climbing moves in this free indoor rock climbing video lesson.</p>
<p>15. How to Perform a Heel Hook for Indoor Rock Climbing<br />
Learn how to perform a heel hook indoor rock climbing move in this free indoor rock climbing video lesson.</p>
<p><strong>More details on the series:</strong> &#8220;Rock climbing is an exciting sport, full of thrills, danger, and physical endurance. The feeling of victory is almost tangible as you look down a scaled cliff face. Rock climbing is also physically and mentally demanding, combining the need for great physical endurance, nerves of steel, and a high strength to weight ratio. There are some very helpful techniques that any beginner can learn before jumping on the wall. If you would like to learn rock climbing techniques for your first time climbing, you can learn for free and online from one of our experts. In this free rock climbing video series, learn from expert rock climber Danny Logan. Danny will tell you what rock climbing gear you will need to start rock climbing and what types of rock climbing holds to expect in an indoor rock climbing gym. He will demonstrate rock climbing techniques such as how to belay a climber, how to tie a figure 8 knot, how to cat the fall when belaying, how to fall when lead climbing, how to boulder, how to dyno when rock climbing, and how to perform a heel hook.&#8221;</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/&title=Indoor Rock Climbing Technique (Video Lessons)" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/&title=Indoor Rock Climbing Technique (Video Lessons)" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-techniques-video-lessons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Basics Video</title>
		<link>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/</link>
		<comments>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Videos]]></category>
		<category><![CDATA[Intro to Indoor Climbing Basics]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=172</guid>
		<description><![CDATA[Great quick video intro to indoor climbing- routes, muscles, workout, why indoor vs outdoor climbing&#8230;

Interview with Jean-Marc de la Plante (he&#8217;s so cool he needs two first names) from Allez Up Climbing Gym in Montreal Canada. Watch it!

				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				&#160;&#160;&#160;&#160;
				
				

                
		
				]]></description>
			<content:encoded><![CDATA[<p>Great quick video intro to indoor climbing- routes, muscles, workout, why indoor vs outdoor climbing&#8230;</p>
<div style="text-align:center"><object id="FiveminPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="345" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.5min.com/Embeded/68735439/" /><param name="name" value="FiveminPlayer" /><embed id="FiveminPlayer" type="application/x-shockwave-flash" width="560" height="345" src="http://www.5min.com/Embeded/68735439/" name="FiveminPlayer" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>Interview with Jean-Marc de la Plante (he&#8217;s so cool he needs two first names) from <a href="http://www.allezup.com/">Allez Up Climbing Gym in Montreal Canada</a>. Watch it!</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/&title=Indoor Rock Climbing Basics Video" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/&title=Indoor Rock Climbing Basics Video" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/intro-to-indoor-rock-climbing/indoor-rock-climbing-basics-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indoor Rock Climbing Technique Video with Hal Thureson of Vertical Ventures</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Techniques]]></category>
		<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=126</guid>
		<description><![CDATA[This is a great short intro to some hold/grip techniques for indoor rock climbing.
&#8220;Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson.&#8221;

Includes pinches, open handed slopers, multi-finger thumb-wrap crimps, superhold jugs, and climbing shoe chips.
Expert: Hal Thureson, &#8220;a bigger guy&#8221;
Bio: Hal Thureson [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great short intro to some hold/grip techniques for indoor rock climbing.</p>
<p><em>&#8220;Learn about different rock climbing holds and how to do holds for indoor rock climbing in this free rock climbing video lesson.&#8221;</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eqFXB3wmZlA&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/eqFXB3wmZlA&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Includes pinches, open handed slopers, multi-finger thumb-wrap crimps, superhold jugs, and climbing shoe chips.</p>
<p><strong>Expert:</strong> Hal Thureson, &#8220;a bigger guy&#8221;<br />
<strong>Bio:</strong> Hal Thureson is part owner of <a href="http://www.verticalventures.com/">Vertical Ventures</a>, one of the largest indoor rock climbing gyms in the southeast.<br />
<strong>Filmmaker: </strong>Bob Hunt</p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/&title=Indoor Rock Climbing Technique Video with Hal Thureson of Vertical Ventures" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/&title=Indoor Rock Climbing Technique Video with Hal Thureson of Vertical Ventures" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/indoor-rock-climbing-technique-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funny Indoor Bouldering Fall</title>
		<link>http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/</link>
		<comments>http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indoor Rock Climbing Videos]]></category>

		<guid isPermaLink="false">http://rockclimbingindoor.com/?p=147</guid>
		<description><![CDATA[Ok ok, maybe it shouldn&#8217;t be funny. Falling can be serious and cause injuries.
But even worse is if you don&#8217;t know how to fall, or if you don&#8217;t know what it looks like. You should be prepared, learn how to fall, and relax.
You might be more afraid of it than you need to be. So [...]]]></description>
			<content:encoded><![CDATA[<p>Ok ok, maybe it shouldn&#8217;t be funny. Falling can be serious and cause injuries.</p>
<p>But even worse is if you don&#8217;t know how to fall, or if you don&#8217;t know what it looks like. You should be prepared, learn how to fall, and relax.</p>
<p>You might be more afraid of it than you need to be. So desensitize yourself with this <img src='http://rockclimbingindoor.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/obFx4h_ZZiY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/obFx4h_ZZiY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>
				<table cellspacing="0" cellpadding="0" border="0" style="width: 300px; height: 50px; text-align: left; margin-left: auto; margin-right: auto;">
				<tbody>
				<tr>
				<td style="text-align: center;">
				<a href="http://del.icio.us/post?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/&title=Funny Indoor Bouldering Fall" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/delicious.png" alt="Add to Del.cio.us" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://rockclimbingindoor.com/feed/rss/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/feeds.png" alt="RSS Feed" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://technorati.com/faves?add=http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/technorati.png" alt="Add to Technorati Favorites" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				</td>
				<td style="text-align: center;">
				<a href="http://www.stumbleupon.com/submit?url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/&title=Funny Indoor Bouldering Fall" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/stumble.png" alt="Stumble It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				<td style="text-align: center;">
				<a href="http://digg.com/submit?phase=2&url=http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/" rel="nofollow">
				<img src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/digg.png" alt="Digg It!" style="border: 0px solid ; width: 48px; height: 48px;"/>
				</a>
				
				</td>
				</tr>
				<tr><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td><td style="text-align: right;" ><a href="http://www.sajithmr.com"><img style="border:none" src="http://rockclimbingindoor.com/wp-content/plugins/addtothis/sajithmr.png"  title="Powered By Sajithmr.com" alt="www.sajithmr.com"/></a></td></tr>
				</tbody>
				</table>

                
		
				</p>]]></content:encoded>
			<wfw:commentRss>http://rockclimbingindoor.com/indoor-rock-climbing-videos/funny-indoor-bouldering-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)

Served from: rockclimbingindoor.com @ 2012-02-05 06:01:09 -->
